CBT & Mindfulness
Therapy
For ADHD, Anxiety, Depression & Insomnia Anywhere in Colorado
Favorite thing about teaching CBT and mindfulness?
“Together they re-shape thinking styles, resolve symptoms quickly, and teach tangible skills you can use for the rest of your life."
Avoiding your neighbor Tim.
So it’s Monday (or any day really), and you’re overwhelmed, anxious and avoiding your to-do-list - like you avoid your neighbor Tim.
AND you cry-sigh as you think about your dentist appointment you no-showed this morning.
Yay...another late fee hitting your bank account…that has half a paycheck in it because you showed up late to work three times last week.
Crushin’ it is NOT something that comes to mind when you think about your week. Or your life.
You’re constantly moving, feeling restless, prioritizing the wrong things and overbooking yourself. You feel so busy without having much even going on. And it’s exhausting.
And the cherry on top? You actually believe that you’re failing - that you’re not good enough.
So what if all that forgetfulness, overwhelm, shame and exhaustion could be managed, melted, and molded so that life felt so much better.
Boom, crushed your appointment with your dentist like a champ. Boom, remembered your dad’s birthday, AND your nephew’s recital (might have fallen asleep, but hey you were there!). Boom, got a full paycheck two weeks in a row.
BOOM! Ahh sh*t…forgot to feed the dog, and now she’s looking at you with “your dead to me” eyes.
Well we can’t be perfect, but you’re picking up what I’m laying down right?
AND you get to see and believe that you actually are good enough.
That you are crushin’ it.
How-in-the-green-chili-sauce?
And you’re wondering how-in-the-green-chili-sauce is this going to happen for you?
Just a little ol’ dose of CBT therapy and mindfulness methods, coming in…
HOT.
“I approach therapy with the belief that the body and mind are intimately intertwined and connected.”
Trina Mauchmar, LCSW
Cognitive Behavioral Therapy
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ADHD
Feel like your brain keeps hijacking your day? CBT helps you break unhelpful thought patterns, build adaptive thinking, and finally ditch the shame spirals — so you can stop spinning your wheels and get back to living.
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Sleep
Is your brain refusing to clock out at night? CBT-I gives you proven tools to quiet your mind, rebuild trust in sleep, and wake up feeling like yourself — without relying on quick fixes or long-term meds.
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Depression
Ready to feel like yourself again? CBT gives you the tools to break out of stuck patterns, ease the weight of depression, and build a life that feels lighter and more like you.
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Anxiety
Overwhelmed by anxious thoughts? CBT gives you real tools to challenge that constant worry, shift unhelpful thinking patterns, and regain control — so you can breathe easier and feel more at peace.
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Addiction
Feeling stuck in a cycle of addictive patterns? CBT helps you break the loop, challenge cravings, and build healthier coping strategies — giving you the freedom to reclaim control and live a more balanced life.
