Therapy for the missed and misunderstood
ADHD adults.
With Trina Mauchmar, LCSW
"Trina is an amazing therapist with a huge tool chest of techniques to address a variety of issues and behaviors…”
- Dani S.
“...After working with her and practicing using the tools, they have now become second nature, and I can nip an anxious situation in the bud before it becomes a problem!
- Privately Disclosed
"Trina has provided me with strategies to manage my ADHD symptoms in my professional life, and helped me work towards a healthy work-life balance".
- Maya F.
As Featured In
Virtual and Online Therapy Anywhere in Colorado
For the misunderstood, neurodivergent, ADHD humans out there.
It’s an everyday occurrence involving being zoned out, scattered, overwhelmed, and all over the place.
You feel like you’re regularly failing at “normal”, don’t feel good enough, and are convinced you suck at adulting.
Because who leaves their Pop-Tart on the hood of the car, puts their keys in the freezer, and loses their glasses on their head?!
And on a more serious note - this sh*t is seriously impacting your work, your relationships, your quality of life, and it’s not something you remember signing up for.
ADHD, anxiety, or depression doesn’t have to take over your life.
And I am right here to help you through it, conquer it, and move on with your day-to-day…so you’re not feeling like you're imploding on every level.
Therapy for the neuro-spicy, ADHD adults, is right at your fingertips. Like literally…you can just click for a free consultation...
My Specialties
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ADHD Therapy
Integrative therapy that helps you at multiple angles thoroughly and effectively to improve executive function a.k.a. relief for relationships, career, school, family life, and day-to-day functioning struggles.
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ADHD Diagnostic Assessment
Misunderstood, misdiagnosed, and wondering what is at the root of why things are imploding around you. Yep, I got you. An ADHD Diagnostic Assessment can help you finally get some answers.
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CBT & Mindfulness Therapy
Who doesn’t want methods to the madness?! Simple and powerful evidenced based techniques to soothe anxiousness, depressive symptoms, and ADHD - quickly and effectively.
Apart from identifying as a neurodivergent therapist…I’m a pro-caffeinator, supporter of the Colorado casual dress code, and heavily reliant on delivery services. I’m also already obsessed with helping YOU live a life where ADHD, anxiety, and depression aren't giving your life a run for its money.
