Finally—A Place Where You Feel Understood.
Therapy that works with your brain, not against it. Let’s make sense of it together.
Live Life Confidently as an ADHD Human.
FREE, 15-minute Consult (with me, an actual therapist, licensed in Colorado), kicking off with a quick assessment if ADHD testing or proven therapy methods, strategies, and techniques would help you.
Limited spots available as I only take on a certain amount of clients per month.
Conquer the Chaos & Find Life Changing Relief
ADHD Therapy for the Neurodivergent
Why deal with another month of putting out fires, going down rabbit holes, procrastinating and feeling like a failure…
Your relationships ending in frustration and pulling out your hair (or ending all together)…
Another tardy note at work…
Another morning giving your dog your cereal…
The struggle is real.
As Featured In
My Specialties
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ADHD Therapy
Integrative therapy that helps you at multiple angles thoroughly and effectively to improve executive function a.k.a. relief for relationships, career, school, family life, and day-to-day functioning struggles.
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ADHD Testing
Misunderstood, misdiagnosed, undiagnosed and wondering what is at the root of why things are imploding around you. Yep, I got you. ADHD Testing can help you finally get life changing answers.
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CBT & Mindfulness
Who doesn’t want methods to the madness?! Simple and powerful evidenced based techniques to soothe anxiousness, depressive symptoms, and ADHD - quickly and effectively.
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ESA Evaluations
Does your fur friend provide you with all of the extra healing vibes? Having an Emotional Support Animal (ESA) can provide extra comfort, relief, companionship and security.
What’s it worth to you?
Ok so yes, therapy does require an investment. Of time, money, effort, emotional investment…all of it.
AND the good thing? My goal is for you to be in and out of therapy ASAP.
I know you have other fish to fry, you have things going in life and are busy.
So I want you to get the relief as soon as possible, put some good therapy sh*t into action, and move on with life.
That being said, you will get out of it what you put into it. And if you show up, ready to do the work, to be guided, to open up, and heal…
You will get the transformation you are after.
And what’s THAT worth to you? What is a complete transformation of how ADHD, anxiety, and depression have been running your life, worth?
Maybe a session or two? Maybe 2-3 months of sessions? Throw in a few 30 minute touch-up sessions?
And then you’re in it. You’re living a life where the struggle is just hanging out in the background, feeling soothed.
And you’re just crushin’ it at your best life.
And you’re wondering “Ummm where do I sign-up for this?!”
More than your average talk therapy.
Testimonials
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"Before Trina, my life felt chaotic and unmanageable. I felt like I was drowning and couldn’t keep my head above water. With Trina’s help, I’ve been able to create systems that keep me on track in my career, communicate my needs in my relationships, and untangle my shame around the way my brain works".
Sarah A.
★★★★★
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"Trina is a very welcoming, professional, kind person that makes talking about the things that are difficult to discuss easy. I look forward to our sessions and have noticed personal growth in myself."
Logan O.
★★★★★
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"Trina is an amazing therapist with a huge tool chest of techniques to address a variety of issues and behaviors. I'm pretty nitpicky about my therapy and I "know what works for me". Yet, Trina always finds a way to open up my mind to other ways to address problems and help me progress in ways I could never imagine."
Dani S.
★★★★★
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"Trina gave me the tools I needed to deal with anxious situations as they arose. She took the time to learn what would work for me and suggested achievable methods to practice using those tools. After working with her and practicing using the tools, they have now become second nature and I can nip an anxious situation at the bud before it becomes a problem!"
Privately Disclosed
★★★★★
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"Trina has provided me with strategies to manage my ADHD symptoms in my professional life and helped me work towards healthy work-life balance."
Maya F.
★★★★★
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"Trina and I have a relationship that has made me feel comfortable and safe. Over the past year I have been a client of Trina's and have shown an immense amount of progress. Her professionalism and expertise has help guide me to where I am today. I am so appreciative of the work Trina has put into my mental health journey."
Belle L.
★★★★★
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"...Overall, I feel like I understand myself better as a result of working with Trina this year. I am more aware of my strengths, can better articulate what is difficult for me and why, and I feel more confident that I can stop or avoid anxiety flare ups with tools and knowledge that Trina has provided."
Privately Disclosed
★★★★★
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"Trina is a fabulous therapist. I saw her for almost 2 years and she helped me process so much in my personal life. She effectively gives you tools and resources to navigate life’s challenges. Trina also asks the right questions. She’s never judgmental, only inquisitive in a way that allows the individual to open up and process whatever it is they’re going through"
Privately Disclosed
★★★★★
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"Trina helped me as I was going through a bunch of life changes. Super helpful, consistent and kind"
Privately Disclosed
★★★★★
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"Trina and I have been working together for nearly a year now, focusing on better understanding my ADHD and anxiety. Even after our first couple of sessions, I felt that I already had more confidence and clarity on how to have difficult conversations at work that would help set me up for success..."
Privately Disclosed
★★★★★
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"Trina is a fabulous therapist. I saw her for almost 2 years and she helped me process so much in my personal life. She effectively gives you tools and resources to navigate life’s challenges. Trina also asks the right questions. She’s never judgmental, only inquisitive in a way that allows the individual to open up and process whatever it is they’re going through"
Meera N.
★★★★★
Rates for Sessions
60 Minute
New Patient Eval
$200
50 Minute
Therapy Session
$165
30 Minute
Therapy Session
$100
2-Hour
ADHD Testing
$500
60 Minute
ESA Evaluation
$200
I’m Insurance Friendly!
I can guide you to submit your superbills to your insurance for out-of-network reimbursement - effortlessly.
Support that actually fits your brain, is right at your fingertips. Like literally…you can just click for a free consultation.
Why work with me?
Life can feel a heck of a lot better.
Hey, I’m Trina.
Apart from always being in pursuit of the best breakfast burrito and a believer in the Colorado casual dress code - I’m a neurodivergent therapist and ADHD wizard pumped to help other ADHD adults go from a life of chaos to a life streamlined, running smoothly, and full of confidence. You’ve done what it takes to survive, now lets build a life where you thrive!
Meet Your Therapist
Book a free consultation.
I'‘m 100% ready to chat about what you want relief around, give you the deets on how I operate and get a vibe if we can be a good fit for each other!